Consilience Podcast

Self esteem, Perfectionism and Body Image with Thomas Midgley

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Thomas is a registered dietitian and behavioural & cognitive psychotherapist. Having first studied Psychology and Nutrition, then Applied Nutrition and Dietetics at the University of Wales Institute Cardiff, Thomas later completed his PGDip in Behavioural and Cognitive Psychotherapy at Royal Holloway University, London. Tom is the director of the Body Image Treatment Clinic, in London, where he works with clients to treat a number of conditions relating to body image distress such as trauma and eating disorders.


We discussed:

  • Why Thomas pursued dual qualifications in psychology & nutrition
  • Relationship between body image, perfectionism & self esteem
  • Balancing the drive, threat & soothe emotion systems
  • Dealing with the inner critic
  • Changing the need for self esteem
  • Affirming your values


    • Find out more about Thomas here: https://thebodyimagetreatmentclinic.co.uk/


    Find me here

    Instagram: https://www.instagram.com/shannonbeer_/

    Website: http://shannonlbeer.com/

    Coaching: https://www.shannonlbeer.com/coaching

    Mentoring: https://www.shannonlbeer.com/coaching-package

    Body Image course: https://courses.shannonlbeer.com/body-image-fundamentals

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    Consilience PodcastBy Shannon Beer
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