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Title: Self-esteem relaxation

Author: Frédéric Garnier

Narrator: Katie Haigh

Format: Unabridged

Length: 1 hr and 40 mins

Language: English

Release date: 08-30-17

Publisher: Astorg Audio

Genres: Self Development, Meditation

Publisher's Summary:

Self-esteem is an essential survival tool and any lack of it must be treated very seriously. This series of relaxation exercises has been specifically designed to accompany you through the healing process of strengthening your self-esteem. Learn to achieve relaxation and set aside gnawing problems, work on your positive self-image through guided active imagination, master the proven technique of color visualization for relaxation so that you can effectively recall and apply it whenever needed, and use active imagination to amplify your personal power.

©2017 Compagnie du Savoir (P)2017 Compagnie du Savoir