Hello, Curious Regina's. This is part one of a series of conversations on beauty ideals. In this episode, we discuss awareness, self-esteem, and self-actualization. If you're curious hit play and subscribe.Let me know what you think about everything and anything!Instagram: @peacefullyinthewildEmail: [email protected] the PodcastPatreon: https://www.patreon.com/curiousreginaResources and ResearchExistential perspectives and cognitive behavioral therapyMaslow's Hierarchy of NeedsSelf-actualizationThanks for listening! :)