Curious Regina

Curious Regina episodes:

• 04.27.2022

  Are You Special? | Monday Munchie

  Shout out to this Monday Munchie that is actually on a Monday! Now, let's munch on the question, "Are you special?" The site has all of the goodie goodness: https://bit.ly/37xdjVy 

  
• 04.26.2022

  The Marvelous Mrs. Maisel and Me

  Learning from the Mrs... For all of the Goodie Goodness: https://bit.ly/3yjBMZs 

  
• 04.20.2022

  What if Age Didn't Determine Our Value?

  What would happen if age didn’t determine our value? Do you think it doesn’t? Do you see age as a non-factor? Let’s talk about it. Goodie Goodness: https://bit.ly/38PdziO 

  
• 04.19.2022

  How Do You Relate? | Monday Munchie

  Something to munch on, relatedness and community. Let's talk about it. Goodie Goodness: https://bit.ly/3ErPhqM 

  
• 04.13.2022

  Princess Ariel is a Queen

  And Don't You Forget it! Princess Ariel, the red-headed Disney princess of many childhoods, is a curious queen, but many see her as foolish and anti-feminist. Let's talk about judgment and compassion. Goodie Goodness: https://bit.ly/36rBrsa  Have thoughts on the episode?...

  
• 04.13.2022

  I Envy You and Your White Pants | Monday Munchie

  What is something you envy or admire in others? Maybe it's someone's confidence in wearing white jeans for fun, not punishment? Let's talk.

  
• 04.07.2022

  Hey Love, Let's Talk About Joe

  In this episode we use the character Joe from Netflix's original series, You, to get curious about identity. After you listen, share your thoughts. Goody Goodness: https://bit.ly/3uubbX8

  
• 04.06.2022

  Define Yourself | Monday Munchie

  How do you define yourself? This Monday Munchie reflects on identity and asks you to define yourself. Can you define yourself? If you need some support check out the goodie goodness: https://bit.ly/3KK7QsA 

  
• 04.05.2022

  Another Lost Opportunity

  Another lost opportunity meant gaining indispensable insight. Get ready for some raw emotion, an unhealthy amount of nervous laughter, and an invitation to redirect some of the hope and trust you may put into others into yourself. This episode was...

  
• 10.10.2021

  Releasing Expectation

  Curious Regina is back! Thank you for joining me and let's get it. Check below for resources and other fun things. Consider becoming a subscriber for weekly reflection posts, bonus episodes, and early access to full episodes. This week's...

  
• 10.10.2021

  Back At It: 10.0

  Curious Regina is back! Thank you for joining me and let's get it. Check below for resources and other fun things.Consider becoming a subscriber for weekly reflection posts, bonus episodes, and early access to full episodes.This week's page: https://bit.ly/3iNs09tThis week's...

  
• 05.01.2021

  Sexualization vs. Objectification | S Series

  If you think that sexualization and objectification are one and the same, then this episode is a must for you.Episode Take-Away: Self-Sexualization Is Not Self-ObjectificationWays to support the podcast:Become a PatreonDonate on the websiteBuy Curious Regina merchandiseSexual Assault Resources:After Sexual...

  
• 04.30.2021

  S Series Reflection: SEX

  Let's talk about sex, Baby! With the launch of the S Series on sexuality, self-esteem, and self-love, this first reflection jumps right in and asks you to reflect on what feelings and thoughts come up when you hear the word,...

  
• 04.02.2021

  Mini Reflection: Working Through Self-Doubt

  We all deal with self-doubt at some point, but what can we do to climb out of it? Take a listen and start reflecting.Get more details: Create Your Self-Doubt Comfort Blanket

  
• 03.26.2021

  Mini Reflection: Wanting What You Have, While Working Towards What You Want

  How do you move towards your dreams while being happy with your present? Let's reflect on it.Downloadable Reflection SheetInstagram: @curiousreginapodTwitter: @reginacurious

  
• 03.21.2021

  Confronting Loved Ones About Their Racism (Or Lack of Anti-Racism) Is Hard But Necessary

  Ever decide to not have a conversation about someone's racism or validation of racist behavior out of fear that it would lead to uncomfortable conversation and hurt feelings? This episode is about that. What's the Curious Regina take? Have the...

  
• 03.19.2021

  Mini Reflection: Evaluating Our Friendships

  In this reflection episode, we briefly reflect on the friendships in our lives. Are they healthy? Are they supportive? How do they make us feel? Take a moment and reflect. Download the reflection sheet to use as a guide for...

  
• 03.13.2021

  Mini Reflection: Women Supporting Women

  The first reflection episode has arrived. This series will consist of mini-episodes offering a topic for reflection. This week's reflection asks us to consider in what ways we provide support to other women. Download the reflection sheet below. Enjoy!Reflection Download:...

  
• 03.06.2021

  Couple Distress

  In this episode, I discuss what couple distress is and some ideas for resolving couple distress using the Netflix film Malcolm and Marie as an example.Instagram: @curiousreginapodPatreon: https://www.patreon.com/curiousreginaReferences:SAGE Encyclopedia of Marriage, Family, and Couples CounselingResearch on the Treatment of Couple...

  
• 02.20.2021

  The Effects of Social Comparison

  Social comparison has direct ties to self-esteem and self-esteem has direct ties to depression and quality of life. It's worth understanding a bit more. Take a look.Support Curious Regina via Patreon:https://www.patreon.com/curiousreginaStay ConnectedInstagram: @peacefullyinthewildReferences and Resources:The Mediating Roles of Upward Social...

  
• 02.06.2021

  Self-Esteem, Social Media, Self-Actualization

  Hello, Curious Regina's. This is part one of a series of conversations on beauty ideals. In this episode, we discuss awareness, self-esteem, and self-actualization. If you're curious hit play and subscribe.Let me know what you think about everything and anything!Instagram:...

  
• 12.29.2020

  Introducing: Curious Regina

  Are you someone who is never afraid of a debate? Always up for questioning popular opinions? Ready and willing to discover tidbits of the truth? Congratulations, you are a Curious Regina.