Curious Regina is back! Thank you for joining me and let's get it. Check below for resources and other fun things.Consider becoming a subscriber for weekly reflection posts, bonus episodes, and early access to full episodes.This week's page: https://bit.ly/3iNs09tThis week's article: https://bit.ly/3uXOBox

If you think that sexualization and objectification are one and the same, then this episode is a must for you.Episode Take-Away: Self-Sexualization Is Not Self-ObjectificationWays to support the podcast:Become a PatreonDonate on the websiteBuy Curious Regina merchandiseSexual Assault Resources:After Sexual Assault: https://www.rainn.org/after-sexual-assaultSafety and Warning Signs: https://www.rainn.org/safety-preventionAbout Sexual Assault: https://www.nsvrc.org/about-sexual-assaultWhat Can You Do: https://www.nsvrc.org/what-you-can-doThings to Read and Watch:What is BDSM?The Lizzo VideoWomen Who Wear Their Sexuality Proudly LoudLizzoAmber RoseCardi BMegan thee Stallion

Let's talk about sex, Baby! With the launch of the S Series on sexuality, self-esteem, and self-love, this first reflection jumps right in and asks you to reflect on what feelings and thoughts come up when you hear the word, sex.Find the deets here: curiousregina.com/reflections/s-series-reflection-sex

We all deal with self-doubt at some point, but what can we do to climb out of it? Take a listen and start reflecting.Get more details: Create Your Self-Doubt Comfort Blanket

How do you move towards your dreams while being happy with your present? Let's reflect on it.Downloadable Reflection SheetInstagram: @curiousreginapodTwitter: @reginacurious

Ever decide to not have a conversation about someone's racism or validation of racist behavior out of fear that it would lead to uncomfortable conversation and hurt feelings? This episode is about that. What's the Curious Regina take? Have the conversation anyway. Absorb the discomfort, accept the tension, and know that what you're doing is necessary.Resources and Content MentionedTranscend: The New Science of Self-ActualizationCharlamagne and Bill Maher How to be Less White Discussion'The Talk': Sheryl Underwood, Sharon Osbourne Discuss RacismOprah Interview with Meghan and HarryThe Discussion That Leads to Piers Morgan to Quit His JobWebsite: curiousregina.comInstagram: @curiousreginapodTwitter: @ReginaCurious

In this reflection episode, we briefly reflect on the friendships in our lives. Are they healthy? Are they supportive? How do they make us feel? Take a moment and reflect. Download the reflection sheet to use as a guide for a more in-depth reflection.Subscribe!Check out the website: curiousregina.comFollow on Instagram: @curiousreginapod

The first reflection episode has arrived. This series will consist of mini-episodes offering a topic for reflection. This week's reflection asks us to consider in what ways we provide support to other women. Download the reflection sheet below. Enjoy!Reflection Download: curiousregina.com/reflections Let me know your thoughts on Instagram: @curiousreginapodWomen's HistoryAn Author Explains Why Women Supporting Women Is the Way ForwardThe Bluest EyeThe Selected Works of Audre LordeVideo: Emotional Intelligence, Racial StereotypesAmend Documentary on Netflix - Ep. 4Mrs. America on Hulu

In this episode, I discuss what couple distress is and some ideas for resolving couple distress using the Netflix film Malcolm and Marie as an example.Instagram: @curiousreginapodPatreon: https://www.patreon.com/curiousreginaReferences:SAGE Encyclopedia of Marriage, Family, and Couples CounselingResearch on the Treatment of Couple DistressClinical Handbook of Psychological Disorders Fifth Edition by Barlow

Social comparison has direct ties to self-esteem and self-esteem has direct ties to depression and quality of life. It's worth understanding a bit more. Take a look.Support Curious Regina via Patreon:https://www.patreon.com/curiousreginaStay ConnectedInstagram: @peacefullyinthewildReferences and Resources:The Mediating Roles of Upward Social Comparison and Self-esteem and the Moderating Role of Social Comparison Orientation in the Association between Social Networking Site Usage and Subjective Well-BeingUpward social comparison on social network sites and depressive symptoms: A moderated mediation model of self-esteem and optimismSocial Comparison by NOBA ProjectAbout Haley King“Self Inflicted” talks about forgiveness and its importance when it comes to personal healing. This is one of many major themes discussed in Haley's recently published book, SELF, which will be re-released on March 26th for purchase via paperback and audiobook on Haley's website www.haleyalexisking.comStay connected with Haley via Instagram at @haleyalexisking @Self.Continuous.Journey