What would the world look like if we all cultivated unconditional self worth? Today, the feeling of low self worth is so pervasive. And, it not only cripples us from living out all of our dreams and authentic desires, but can significantly impact our mental health and well-being.

In this episode with Dr. Adia Gooden, a licensed clinical psychologist whose Tedx Talk on cultivating unconditional self worth has garnered over 1.3 million views, we dive deep into the topic of building unconditional self worth and understanding the difference between self esteem and self worth. 

We explore the reasons behind why low self worth is so pervasive in our society, the signs that signal we are struggling with self worth, and the essential steps to start the journey of cultivating unconditional self worth. Dr. Adia also sheds light on the practice of self-forgiveness, which is often challenging for many, and how to navigate self-doubt and imposter syndrome.

Listen to the full episode and don't forget to follow Dr. Adia Gooden on Instagram here and learn more here. 

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here.