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In this episode, Karin and Gloria discuss their own tools for self-exploration and ways tools are put into practice.

We'll share with you the importance of adjusting expectations, embracing change, and how it can lead to personal growth. You'll hear us talk about the significance of pausing, questioning, and extending grace to ourselves and others. 

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National hotline numbers: 
National Suicide Prevention Lifeline: 988 or 800-273-8255
LGBT National Hotline: 888-843-4564
LGBTQ Youth Trevor Project Line: 866-488-7386
Trans Lifeline: 877-565-8860
Crisis Text Line: 741 741, text "start"

Questions or comments? Email: [email protected]
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