Self-Growth Nerds

At the end of last year, I decided to go one week without social media. Here are 5 observations I've made and how we can all bring some of these lessons into our daily lives and enjoy the ride a bit more. Let's make 2023 shockingly simple!

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If you can practice this one thing I outline in the episode, you will stop spinning in circles of confusion and frustration. Overcoming this obstacle will free up so much energy and allow you to reach your goals faster and have more fun on the journey.

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You want to try something new, like thru-hiking, writing a book or starting a business... but you're scared you might give up or people might think you suck. You think that would be the most embarrassing thing ever. So you don't take any risks, and you stay stuck in a life you're not excited about. Sounds familiar? It's time to overcome your fear of failure so you can have the life you want.

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Our brains get noisy and our self-talk can be an asshole sometimes, especially when we're busy and tired. This makes the day-to-day so much harder! In this episode, I teach you 5 techniques I use to calm the intrusive thoughts, create inner peace and feel better.

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The way we think about money influences how we show up and the results we create in our lives. All of us have internalized stories from our past experiences around finances - and becoming aware of them and the impact they have on our careers, bank accounts and dreams is essential if we want to make sure they don't slow us down.

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These 5 simple practices improve my mood, give me energy and help me manage my time and money in an empowering way so I can accomplish my goals and lead a more flexible less stressful life. Try what resonates, play around and find your own way!

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Feeling confident comes from the belief that it's safe for you to share who you really are more openly. In this episode, I share 5 skills you can practice to stop letting insecurity take over and strengthen your confidence so you can show up as your true self wherever you go and come home feeling proud.

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Enjoy this Best Hit edition #1, in which I teach you how to be more compassionate towards yourself when you don't feel like doing anything... and also how to dig yourself out of an unmotivated hole.

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My partner is not into personal growth, and that used to annoy me. I was so passionate - I didn't understand how someone could not care about something so fundamental in my opinion. I don't think this way anymore, and I want to share why in this episode. So if you struggle with someone who's not a fan of all things personal growth like you, listen up.

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I am fired up and ready to challenge the status quo. I'm tired of seeing people dismissing their gifts to make others feel comfortable. I want you to fully own your strengths so you can discover the full extent of what you're capable of and make a bigger impact in the world. Join me in this episode for a rant about taking up more space!

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