Self Guided Mindfulness Exercises

By Dear Nani

Self Guided Mindfulness Exercises is a series of sessions that are designed to facilitate the practice of mindfulness meditation without the need of any guidance. Every session is produced by clinical... more

22 ratings

FAQs about Self Guided Mindfulness Exercises:

How many episodes does Self Guided Mindfulness Exercises have?

The podcast currently has 8 episodes available.

Self Guided Mindfulness Exercises episodes:

August 25, 2020 45 Minutes (with 15 minutes intervals) - Mindfulness Meditation
This session begins and ends with a bell, which also sound at intervals throughout the meditations. You may wish to use the sound of the bell to move from one phase of a meditation to the next, to have a greater awareness of the passage of time or to bring your attention back to your focus in the practice.
Produced by: Peter Morgan
Source: Free Mindfulness (CC BY NC SA)
...more
46min
August 25, 2020 45 Minutes (with intervals) - Mindfulness Meditation
This session begins and ends with a bell, which also sound at intervals throughout the meditations. You may wish to use the sound of the bell to move from one phase of a meditation to the next, to have a greater awareness of the passage of time or to bring your attention back to your focus in the practice.
Produced by: Peter Morgan
Source: Free Mindfulness (CC BY NC SA)
...more
46min
August 25, 2020 30 Minutes (with intervals) - Mindfulness Meditation
This session begins and ends with a bell, which also sound at intervals throughout the meditations. You may wish to use the sound of the bell to move from one phase of a meditation to the next, to have a greater awareness of the passage of time or to bring your attention back to your focus in the practice.
Produced by: Peter Morgan
Source: Free Mindfulness (CC BY NC SA)
...more
31min
August 25, 2020 25 Minutes (with intervals) - Mindfulness Meditation
This session begins and ends with a bell, which also sound at intervals throughout the meditations. You may wish to use the sound of the bell to move from one phase of a meditation to the next, to have a greater awareness of the passage of time or to bring your attention back to your focus in the practice.
Produced by: Peter Morgan
Source: Free Mindfulness (CC BY NC SA)
...more
26min
August 25, 2020 20 Minutes (with intervals) - Mindfulness Meditation
This session begins and ends with a bell, which also sound at intervals throughout the meditations. You may wish to use the sound of the bell to move from one phase of a meditation to the next, to have a greater awareness of the passage of time or to bring your attention back to your focus in the practice.
Produced by: Peter Morgan
Source: Free Mindfulness (CC BY NC SA)
...more
21min
August 25, 2020 20 Minutes - Mindfulness Meditation
The session begins and ends with the sound of a bell ringing, to orientate you to the practice and to signify the end of the meditation.
Produced by: Peter Morgan
Source: Free Mindfulness (CC BY NC SA)
...more
21min
August 25, 2020 10 Minutes - Mindfulness Meditation
The session begins and ends with the sound of a bell ringing, to orientate you to the practice and to signify the end of the meditation.
Produced by: Peter Morgan
Source: Free Mindfulness (CC BY NC SA)
...more
11min
August 25, 2020 5 Minutes - Mindfulness Meditation
The session begins and ends with the sound of a bell ringing, to orientate you to the practice and to signify the end of the meditation.
Produced by: Peter Morgan
Source: Free Mindfulness (CC BY NC SA)
...more
6min

FAQs about Self Guided Mindfulness Exercises:

How many episodes does Self Guided Mindfulness Exercises have?

The podcast currently has 8 episodes available.

More shows like Self Guided Mindfulness Exercises

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Self Guided Mindfulness Exercises

FAQs about Self Guided Mindfulness Exercises:

How many episodes does Self Guided Mindfulness Exercises have?

Self Guided Mindfulness Exercises episodes:

FAQs about Self Guided Mindfulness Exercises:

How many episodes does Self Guided Mindfulness Exercises have?

More shows like Self Guided Mindfulness Exercises

Direct Impact