Talking all about self harm, please remember there is trigger words all in this podcast, and I have put useful contacts below for Great Britain if you need support thanks.

Remember you are not alone and its okay to express how you are feeling, you can reach out to me my inbox is always open for you all

Back tomorrow to talk about suicidal thoughts 

STAY SAFE

STAY POSITIVE

Useful contacts below 

Samaritans

116123

British Association for behavioural and cognitive psychotherapies

www.babcp.com

British association for counselling and psychotherapy

www.bacp.co.uk

Harmless

www.harmless.org.uk

Lifesigns

www.lifesigns.org.uk

The Mix – under 25s

www.themix.org.uk

0808 808 4994

85258 (Text THEMIX)

National self harm network

www.nshn.co.uk

NHS PALS

www.nhs.uk

Sane

0300 304 7000

www.sane.org.uk

Self injury support

0808 800 8088

0780 047 2908 ( text support )

www.selfinjurysupport.org.uk

Young Minds

0808 802 5544 ( parents helpline )

85258 ( Text YM )

www.youngminds.org.uk