A little disclaimer before anything else. I am not a professional, I am just sharing my experiences. I have struggled in the past and I am gonna be sharing everything that helped me so that it can help you all too. Thank you.

Self-harm is a very serious issue, it can lead to very serious problems down the line. If at any point you feel that it is getting out of hands please talk to a professional. 

Also, if you wanna just talk to anyone, and you feel like there is no one you can talk to, my Instagram DMs are always open. I promise, you can trust me.

You can also participate in my podcasts by clicking here: https://linktr.ee/banapsha

You can message me your experiences, suggestions or problems and if I have experienced something similar in the past, or have any knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy and hydrated! bye and don’t forget to recommend this podcast to your friends and family.