Self-Healing Badass Podcast

Hey y'all I'm back! This will be the last episode under the Self-Healing Badass title and I spill the deets on why it's changing. I also share the core lessons I've learned this year relating to self-worth, belonging, abundance and collective liberation. I'll be back in 2021 with more solo episodes and guests-- though things make look and sound a little different ;)

Enjoy!

Resources mentioned:
ReBloom Coach Training with Rachael Maddox
Find me on Instagram

Support the show (https://paypal.me/denisedimensional)

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit selfhealingbadass.substack.com

It's been a month since my last episode- here's what I've been healing and learning.

Support Consensual Culture
Become a Patron!
One time donation through PayPal

Folks mentioned:
Mia Mingus
Gabes Torres
Shengxiao Yu
Kwonyin
Rachael Maddox
adrienne maree brown

Subscribe to my newsletter or get tickets for Radical Rising on 9/16* 5pm PST on my website.

*I mentioned 9/17 on the recording which is incorrect. 

Support the show (https://paypal.me/denisedimensional)

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit selfhealingbadass.substack.com

I’m back, y’all :)

In this episode, I share my positionalities for the first time, followed by my experience of processing {and healing trauma from} the uprising and movement of Black Lives Matter. I also share my take on healing white supremacy and whiteness as a culture (aka colonialism) and the way forward for all bodies.

I also talk about how I’m working with my grief, what my healing process looks like and the ways I’m receiving support for healing and accessing joy. 

At the end I also talk about consent and interdependence as new culture and as an introduction to my upcoming offering.

Embodied Truth-Telling is an 8wk group healing and community experience for BIWOC who want to: 

• learn how to heal trauma from a body-based/somatic approach
• be in community and relate to others in this decolonial healing journey
• practice consensual and interdependent culture.

Links
My Instagram
Details on Embodied Truth-Telling
Donate to the scholarship fund/support my work

Resources Mentioned
Dr. Tee’s Social Justice Course
The Cosmos Wellness Community For Asian Womxn
Decolonial Healing Collective w Dr. Rosales Meza
Inner Activism

Support the show (https://paypal.me/denisedimensional)

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit selfhealingbadass.substack.com

In this episode, I'm sharing a really vulnerable part of my story; one that I never thought I'd be ready to share. The irony is that the difficulty in sharing this part of my story is made even more challenging to move through when the audio quality got messed up. So, I'm sitting with that and even more shame around feeling like a lousy podcast host and producer. But you know what? F**k it. Here's my story, terrible audio quality and all. Love to you all. 

*trigger warning* I speak about my experience of sexual abuse as a child.

Support the show (https://paypal.me/denisedimensional)

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit selfhealingbadass.substack.com

*audio corrected*
I'm super honored and excited to share this episode with ya!

My teacher Rachael Maddox and I chat about all the things- from trauma resolution, healing the collective trauma spell, working with shame, regeneration vs sustainability, the 7 ReBloom archetypes and the ReBloom method for coaching and trauma resolution, commitment to THE WORK and so much more. We went all over the map in this organic conversation and hope you enjoy us jammin'

We had some tech glitches on zoom and I totes had a production mishap. The most recent upload should be all fixed! :) 

Enjoy and leave a review if you checked it out and loved it <3

You can find Rachael here:
website: rachaelmaddox.com
instagram: instagram.com/rachaelmaddox

And Denise:
website: denisedimensional.com
instagram: instagram.com/denisedimensional

Recorded: April 24th, 2020

Support the show (https://paypal.me/denisedimensional)

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit selfhealingbadass.substack.com

Welcome back to the podcast! Today’s episode is a conversation between your host Denise Dimensional and Zoe Freedman of The Zoe Method. The two of us are close friends, often finding incredible wisdom in our reflections for one another-  the kind that expands our awareness of what’s possible in the realm of spiritual self-development and self-healing. 

We chat about our stay home experience during the COVID-19 pandemic including: 

• Connecting to and reclaiming pleasure and playfulness
• Shifting back to the present moment 
• Interrupting patterns and autopilot reactions
• Permission to release self-judgement 
• Letting go of “busy” as a lifestyle
• What truly nourishes us when it comes to having a soul-centered business
• Choosing and co-creating the paradigms we exist in
• Working with resistance, shame and judgement in relationships

Connect with us below~

Zoe on Instagram
Zoe’s website (subscribe to her newsletter and access resources here)
Denise on Instagram
Denise’s website

Support the show (https://paypal.me/denisedimensional)

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit selfhealingbadass.substack.com

Welcome back! It's another solo jam. I took some time off recording an episode because you know, the freakin' pandemic happened. I'm back (because it gives me joy recording episodes) and shared a few tools that helped me stay present over the last two weeks, along with some ways we can work with our nervous system. I've also been pondering social justice and talked about orienting towards health where there can be trauma drama plus some of the other medicines I've been integrating.

Website: denisedimensional.com
Instagram: @denisedimensional

Support the show (https://paypal.me/denisedimensional)

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit selfhealingbadass.substack.com

In today's episode, Denise breaks down her experience of choosing love amidst difficulty when fear shows up in leadership and relationships.

To connect with Denise, visit her website at denisedimensional.com or on Instagram at @denisedimensional.

Curious about the Let Love Lead Retreat? Subscribe to her newsletter on the footer of any page of the website for the announcement coming March 9th!

Support the show (https://paypal.me/denisedimensional)

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit selfhealingbadass.substack.com

Welcome back to the podcast :) 

In today's solo episode, Denise talks about breaking cycles of trauma and subconscious patterns that are imprinted in our energetic field, which can lead to a momentum of fear such as self-sabotaging. She explores how she broke out of the pattern of anxiety, healed her sense of worthiness and began embodying a momentum of love.

To learn more about Denise, find her below:
Website
Instagram

Remember to subscribe and leave a review!

Support the show

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit selfhealingbadass.substack.com

This is the first fully-scripted episode written by Denise Dimensional. She shares a story that she wrote as a form of medicine through self-expression. The story details moments in the last 7 months of her journey in healing her relationship with worthiness and receptivity of needs.

In the episode, she mentions her teacher, Rachael Maddox. Below are links that you can use to access these resources.

Rachael Maddox's website.
Love Will Find A Way (The SoulSeed Song) - written by Jodi McLaren & Rachael Maddox
Denise Dimensional's website.

Thanks for listening and please remember to subscribe & leave a review!

Support the show (https://paypal.me/denisedimensional)

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit selfhealingbadass.substack.com