Press play on this month's episode of Self-Healing Sounds as host Rose Arrows mixes and curates  'Songs To Heal To Vol. 1', a story of summer love and how it always finds a way to come to an end just as the season itself does.

Enjoy love in all its phases, the good, the bad, the happy, and the sad. Nothing in life is permanent, everything is forever evolving including those we love. While some things may last only for a season, there's always a reason.

Rose Arrows returns to the mic, opening up on what life as a new father has been like while also shining light on the topic of our individual need to own up to our passions and purpose in life and how we can go about doing so once we've tapped in to our gift leading into his first mix (7:30).

It's important to stay locked in every single day and know what your distractions are. Rose Arrows talks about his practice with visualization and how we could each use it to overcome our self-imposed hurdles each day. Ending on the note that seeing is believing, mix two emphasizes the importance of seeing ourselves in advance as who we want to and know ourselves to be and owning it. (31:20)

Sounds from J. Cole, Kid Cudi, Big Sean & MORE!

Rose Arrows opens the show with a mix to emphasize the vitality and purpose each of our lives have before diving into conversation (10:02) on the importance of investigating our roots to ensure we're being nourished by what's best for our growth. Once we sever unhealthy ties, our energy is free to tap into that in our lives that's beneficial to our purpose, helping us to take off to another level which Rose Arrows illustrates and bring home in his second mix (17:00).

Sounds from Brent Faiyaz, Kanye, Drake, Kid Cudi & MORE!

Show 35 hosted by Rose Arrows. Originally aired on Dash Radio on January 6th, 2020. Rate, review subscribe and follow @rosearrows and @selfhealingsounds on Instagram for more!

Tune in with Rose Arrows as he shared his 2021 word mantra of the year and dives into the topic of building character, molding ourselves into who we NEED to be, not who we WANT to be and coming into full bloom.

Tracklist:

• J. Cole - Love Yourz
• Kanye West - Jesus Walks
• Kid Cudi - Heaven on Earth
• Kanye West - Gorgeous (Feat. Kid Cudi & Raekwon
• Brent Faiyaz - Dead Man Walking
• 2 Chainz - Feel a Way (feat. Kanye West & Brent Faiyaz)
• Travis Scott - Stop Trying To Be God
• Ty Dolla $ign - Universe
• Kid Travis - God's Plan (Drake Cover)
• Ant Clemons & Justin Timberlake - Better Days
• Kid Cudi - Lord I Know

Show 34 hosted by Rose Arrows. Originally aired on Dash Radio on December 1st, 2020. Rate, review subscribe and follow @rosearrows and @selfhealingsounds on Instagram for more!

We all have a philosophy, an internal code and way of life that we live by; an with Sagittarius season serving as just the supportive energy we need, it's important to ensure that our outward actions align with all that we hold to be right and true within. ♐︎

Tune in as I sit down with NYC artists Sum Total and Mikko to discuss the importance of mindsets as we strive for success, define failure from our own experiences and what that the Mamba Mentality means to each of us. ∞ 

Tracklist:

• Jorja Smith - I Am
• ScHoolboy Q - Nightmare on Figg St.
• 21 Savage & Metro Boomin - Rap Saved Me (feat. Quavo)
• JAY-Z & Kanye West - Gotta Have It
• J. Cole - Rise and Shine
• REASON - SAUCE (feat. Vince Staples)
• Jaden - Icon
• Nipsey Tussle - Hussle & Motivate
• Jay Rock - WIN
• Offset - Legacy (feat. Travis Scott & 21 Savage)
• Travis Scott - Don't Play (feat. The 1975 & 21 Savage)
• JAY-Z & Kanye West - Who Gon Stop Me
• JID & ASAP Ferg - Westbrook

Show 33 hosted by Rose Arrows. Originally aired on Dash Radio on October 31st, 2020. Rate, review subscribe and follow @rosearrows and @selfhealingsounds on Instagram for more!

This month we touch on the mysteries & misconceptions of Scorpio season and how to face our inner demons while not allowing the mistakes of our past to define who we are.

Tracklist:

• T.I. - Private Show (feat. Chris Brown)
• Chris Brown & Young Thug - Help Me Breathe (feat. Future)
• Drake - From Florida With Love
• Sonder - Sirens
• Mereba - Sandstorm (feat. JID)
• Aminé - Easy (feat. Summer Walker)
• Brandy - I Wanna Be Down
• Lophiile, Col3trane & Amber Mark - No Bus
• Boogie - Time (feat. Snoh Aalegra)
• KYLE - The Sun (feat. Bryson Tiller & Raphael Saadiq)
• dvsn - Keep It Going (Chopnotslop Remix)
• Don Tolliver - Best You Had
• Wale - Expectations (feat. 6LACK)
• Teyana Taylor - Boomin (feat. Missy Elliot & Future)
• Ari Lennox - Broke (feat. JID)
• SZA - Hit Different (feat. Ty Dolla $ign)
• Leven Kali - Made 4 U
• Mac Miller - Cinderalla (feat. Ty Dolla $ign)
• Bryson Tiller - Next To You
• Boogie - Swap Meet
• Ty Dolla $ign - Purple Emoji (feat. J. Cole)
• Bryson Tiller - Set It Off
• Brent Faiyaz - Around Me
• PARTYNEXTDOOR - Nothing Easy to Please
• Roy Woods - Love You
• Galimatias & Bas - GPS
• ScHoolboy Q  - Overtime (feat. Miguel & Justine Skye)
• Giveon - Still Your Best
• Brent Faiyaz - Been Away
• PARTYNEXTDOOR - SLS