In this episode of Everything is Personal, Host Len May we sit down with Christopher Terzakos, a former athlete, coach, and wellness advocate, to discuss his journey of self-healing, the importance of mindset, and natural ways to boost testosterone. From overcoming a hernia without surgery to leading championship-winning teams, Christopher shares his insights on discipline, personal growth, and maintaining peak physical health at any age.

💪 Key Topics Discussed:

✔️ How Christopher healed his hernia naturally – No surgery required!

✔️ The importance of mindset, discipline, and commitment in recovery

✔️ Natural ways to boost testosterone after 60 (and even before!)

✔️ The do’s and don’ts for maintaining hormonal balance

✔️ Why plastic, pollution, and toxins are silently harming your health

✔️ The role of plant medicine, psychedelics, and alternative healing methods

✔️ Lessons from growing up in Little Italy and playing competitive sports

✔️ Behind-the-scenes of NYC’s legendary nightlife and concerts

Keywords:

Testosterone Boosting Naturally, Self-Healing Without Surgery, Hernia Recovery, Natural Hormone Therapy, Strength Training Over 50, Men’s Health Tips, Fitness After 60, Anti-Aging Hacks, Wellness Strategies, Stress Reduction Techniques

Memorable Quotes from the Episode:

🗣️ "Your body has the ability to heal itself—if you give it the right tools."

🗣️ "Testosterone thrives on good cholesterol—ditch the junk and fuel your body right."

🗣️ "If you don’t change your habits, you’ll keep getting the same results."

ABOUT LEN MAY

Len May is a pioneering figure in the personalized cannabis industry, serving as the CEO and Co-Founder of Endocanna Health. With over 25 years of experience, he specializes in the intersection of genomics and cannabis therapeutics. Len's mission is to empower individuals to make informed health decisions through personalized cannabinoid therapeutics. He is also the Host of the podcast "Everything is Personal," where he explores the personal aspects of cannabis and genomics.

Connect with Len on LinkedIn: https://www.linkedin.com/in/lenmay/

#EverythingIsPersonal #SelfHealing #MensHealth #TestosteroneBoost #NaturalRecovery #WellnessTips #FitnessAfter50 #HolisticHealth #AntiAging #StrengthTraining #MindsetMatters #HealthyLifestyle #HerniaRecovery #NoSurgeryNeeded #Biohacking #HormoneBalance #StressRelief #OptimalHealth #HealingNaturally #PodcastEpisode #ChristopherTerzakos #Len May

EndoDNA: Where Genetic Science Meets Actionable Patient Care

EndoDNA bridges the gap between complex genomics and patient wellness.

Our patented DNA analysis platforms and AI technology provide genetic

insights that support and enhance your clinical expertise.

Click here to check out to take control over your Personal Health &

Wellness

 

Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB

Connect with host, Len May, on IG