Mind and body are absolutely connected. Thoughts have a direct effect on health. Mind learns by repetition. Start saying right words to your mind and it will give you health and wellness.

Children are already immune of all diseases if we give them right food and don't feed them with fearful thoughts. Let them enjoy and play at least at home. Don't be over protective. Let them have their freedom.

We do not need to boost immunity. Instead we need to stop doing things which suppress immunity. Start eating plenty of fruits, salads, eat only when you are hungry, avoid animal food/packaged food, expose to sunlight, meditate and stay away from fear.

Diet and lifestyle contributes most towards weight loss. Exercise can help losing weight but not for so long. If you do not change diet, you will regain all the weight back again every time you quit exercise. Eat healthy for maintaining good weight and exercise for building up strength and body shape.

Every type of food has different digestible duration and body produces different enzymes to digest them. Correct order of eating is first fruits, then salads and then cooked meals.

Cholesterol is life. It is very important for our brain and body. Only animals can make cholesterol not plants. If we switch to whole plant based diet, we do not need to worry about cholesterol numbers in our body.

There are three modes of food - satvic, rajasik and tamasic. Every thing we eat has some energy and vibrations and when it enters our body it creates same energy and feelings in us. Satvic food gives us life and energy. Rajasic and tamasic takes away all.

Milk is a dangerous food which can cause diabetes, cancer etc. Let's find out the truth of milk which no one has told us and how harmful it is for our health and what are the alternatives to milk.

We don't want any medicines in cold cough fever diahhrea. It's nature's way to detox our body and make us more healthier. Just fast, Sun bath, rest and do some prayanam and let your body self heal itself.

Let's experiment with vegetables and make them tasty, interesting and nutritious by learning what to add and what not to add