Self-Help for At-Risk Teens

2020 has been an adventure for all of us. The most positive things for me were publishing my first book and starting this podcast. I had to learn a lot of new things to accomplish these goals. I continue to learn new things every day and some of this knowledge comes from other people in the form of coaching. I know how important coaching has been for me and this is why I am so passionate about providing coaching for you. In this episode, I am going to share with you my plans for the future of this podcast and insights into why I have made these decisions. I want to stay true to my mission of helping teenagers successfully transition from teen to adult. Tune in to this episode to hear more about where this show is going in 2021. You can find past episodes at www.TheSelfHelpCompany.com/Podcast

Self-help author Ben Povlow shares tips on how to improve the self-image. The way we see ourselves can affect many areas of our lives. Our self-image is impacted by many outside sources, including the people we spend the most time with, and social media among other things. In this episode, Ben will share ways to improve the self-image, how you can develop ways to become more confident, avoid comparing yourself to others, how helping others can build belief in yourself, and how you can begin the new year with optimism about what is possible for you. This episode is part of a continuing series. You can listen to past episodes at https://theselfhelpcompany.com/podcast/

Self-help author Ben Povlow talks about how positive thinking can have an immediate impact on the quality of your life. Having faith, thinking positively, and believing anything is possible are the primary ways to create happiness in your life. When you think this way, you will develop an optimistic attitude, and begin to appreciate the little thing in life much more. It can be hard to maintain a positive attitude when you are surrounded by negativity but in this episode, Ben will give you the action steps you need to get started. This is a continuation of the series Ben has been doing. To listen to past episodes, go to https://theselfhelpcompany.com/podcast/

Learn how to overcome procrastination from self-help author Ben Povlow. Discover some of the reasons people put off doing their most important tasks. It is not laziness, there is much more to it. In this episode, Ben identifies some of the most common reasons people procrastinate, and he gives practical strategies on how to overcome this thief of time so you can get more done. The topics covered in this show include how fear stops you from getting things done, why you shouldn't wait to be motivated to take action, how to focus on the most important things first, ways to become inspired to get more done with your time, tricks to help you avoid doing everything at the last minute, how to let go of the things that are holding you back, and why getting started is usually the hardest part, and more. This is part six of a series of related topics that will help you take charge of your life. You can listen to past episodes at https://theselfhelpcompany.com/podcast/ Ben's book, Self-Help for At-Risk Teens is now available in 160 countries. Check your local online book store for availability.

Self-help author Ben Povlow shares the secrets to goal setting and goal-getting. He explains why most people never set goals, and why those who do struggle to accomplish them. When it comes to goal setting and goal-getting, there are some strategies you can use to set realistic goals and improve your chance of achieving them. In this episode, Ben breaks it all down for you in an easy to implement way. Some of the topics covered in this show include reasons some people never set goals, the importance of setting realistic goals, deciding what you really want, discovering why you want the results of the goal, how to overcome the obstacles that stand in your way, preparing yourself for success, the importance having of accountability, and how to create an action plan, among other things. This is part five of a series of related topics that will help you take charge of your life. You can listen to past episodes at https://theselfhelpcompany.com/podcast/ Ben's book, Self-Help for At-Risk Teens is now available in 160 countries. Check your local online book store for availability.

Self-help author Ben Povlow shares practical strategies you can use to create a healthy level of self-esteem. Some people have an inflated amount of self-esteem, to the point where they become arrogant. Others have very low self-esteem, and constantly feel bad about themselves. There is a place in the middle where you can feel confident without having an inflated ego. In this episode, Ben lays out some of the simple disciplines you can employ to become the happy and healthy person you were born to be. Some of the topics discussed are why it is important to have respect for yourself, how to limit the negative effects of social media, the value of your small achievements, how you can take control of your health, ways to appreciate your uniqueness, and the importance of not comparing yourself to others. This is part four of a series of related topics that will help you take charge of your life. You can listen to past episodes at https://theselfhelpcompany.com/podcast/ Ben's book, Self-Help for At-Risk Teens is now available in 160 countries. Check your local online book store for availability.

In this episode, self-help author Ben Povlow shares strategies you can use to improve your attitude and attract more positivity to your life. Your mind is the one thing you have total control over when you're born. You can decide whether to have a positive or negative attitude. There are things you can do to help you break the negative thought patterns and shift your attitude towards more positive thoughts. Learn the simple ways you can implement these techniques into your life today. This is part three of a series of related topics that Ben is covering. To listen to past episodes and subscribe to future releases, go to https://theselfhelpcompany.com/podcast/ Learn more about Ben's new book Self-Help for At-Risk Teens by going to https://theselfhelpcompany.com/bensbook/

Self-help author Ben Povlow shares his experience of how changing his mindset changed the course of his life. In this episode, he gives tips, techniques, and strategies you can use to develop a mindset for creating happiness in your life. These topics include flipping a mental switch, how to see yourself as the person you want to be, believing you can create the necessary to win at life, the importance of believing you deserve happiness, why the small sacrifices are worth it, why you should believe in yourself when others don't, un understanding that anything is possible, and why a positive attitude can make all the difference. This is episode #2 of a series on what it takes to create your dream life. You can find past episodes and subscribe at https://theselfhelpcompany.com/podcast/ Ben's New book Self-Help for At-Risk Teens is now available at most online retailers.

In this episode, Ben Povlow is being interviewed by Toby Gribben of Shout Radio in the United Kingdom. Ben talks about the reasons he wrote his new book Self-Help for At-Risk Teens and why he created this podcast with the same name. Ben tells stories of his childhood and how he went from being an at-risk youth to becoming a teenage juvenile delinquent. Then he shares some of the reasons he is so passionate about wanting to help today's teenagers. Some of the other topics covered in this interview include why self-help only works for some people, what qualifies him to be a self-help coach, what it takes to write a book, how was he able to get his book published, what were the reasons for starting a podcast, and what else is he working on right now. For more information about Ben, you can visit www.TheSelfHelpCompany.com