Matt and Rishi talk about failure and the benefits of it.

Matt and Rishi talk about breathwork and the Wim Hof Method.

Matt and Rishi talk about hypnosis this week and Matt tells Rishi a creepy story about why he won't go near hypnosis. 

Matt and Rishi talk about semen retention. Is there actually something to it or is it another internet fad backed by lonely dudes. Find out this week.

Is Tony Robbins legit? Matt tells his Tony Robbins story to Rishi.

Rishi and Matt talk about what happens when you become a pickup artist and whether or not anyone even remembers what that is.

This is our first episode. A weekly podcast about all of the self help we've done and where it lead. Did it work? Did it not work? This week we talk about cognitive behavioral therapy. Here are the takeaways.