Earlier this week I was working with a client who is going through some serious personal growth and who is learning to overcome challenges and stress whilst in the middle of matrimonial legal proceedings.

During our work together we were mapping out various self-empowerment techniques which I share in today's episode.

We all experience times in our lives when we feel we can't cope with the task ahead, or we succumb to fear by listening to our false self (ego) which lives in fear more often than not and is the part of our personality that doesn't like nor want us to grow!

The Awakened Woman's Essential Steps to Personal Empowerment are techniques that enable you to face all manner of challenges, stress and adversity with clarity, calm, determination, positivity and strength.

Self-help protocols such as personal accountability, determining your outcome, short-term goal setting, asking for help, looking for a win-win outcome, and taking an inventory of your emotions.

Episode Information:

The Awakened Woman's Six Essential Steps - Personal Empowerment Techniques

The Emotional Scale - Higher Vibrational thoughts

The Emotional Scale - Low Vibrational thoughts

Love and Fear.

If you have any questions about today's episode or you'd like to connect with me please reach out to me via my website:

www.joanneoswelljones.com or you can find me on my Instagram https://www.instagram.com/joanneoswelljones/