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Grab a glass of your favorite drink and join us as we chat about self-help. What even is it, does it help & what the differences between self-help & self-care are.  We dive into the differences between self help and self care and we aren't saying self-care isn't important - BUT we might have just realized how much more important and necessary self-help. You'll also learn what Chelby's favorite holiday item is (RIP) and hear our thoughts on this weeks #askingforafriend. Pop that champs and enjoy! 

Don't forget to check us out on YouTube! Champs Drink Champs Podcast