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The holidays are back, and so is one of our favorite episodes to help you navigate the festive season without losing your balance (or your mind). 🎄🥂 We're throwing it back to our guide on keeping your health, happiness, and sanity intact while enjoying the holiday cheer. From managing holiday stress to staying mindful with your habits, we’re here to help you have the best time without feeling drained. Let’s sip, celebrate, and stay centered together! 🍾✨

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In this episode, Tay dives into the energies of November's full moon—a time for inner reflection, letting go, and leaving your comfort zone. Join her as she guides you through a peaceful meditation to help release what no longer serves you and create space for new growth. Then, settle in with journal prompts designed to deepen your self-discovery and embrace transformation. Reflect on what you're ready to release, explore your dreams for the coming months, and reconnect with your inner wisdom under the light of the full moon. 

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Ever wonder if the universe is trying to tell you something? 🌙🔮 In this episode, we dive deep into the art of asking for signs and how to recognize the answers you’re looking for. Whether it's that repeating number, unexpected encounter, or random thought that just won’t leave your mind, we’re exploring how to decode the messages all around us. Learn how to stay open, trust your intuition, and embrace those cosmic nudges to guide you on your path. ✨ Is it a coincidence, or is it the universe whispering, “Yes, it’s me”? Tune in and find out! 🌙🔮

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Feeling the workday grind a little too hard? In this episode, we’re diving deep into the truth about burnout: what causes it, how to spot it, and, most importantly, how to beat it before it takes over. From setting boundaries to prioritizing self-care, we’ve got actionable tips to help you keep your energy up and your motivation strong. Tune in for some real talk on managing stress, staying productive, and living a balanced life without losing your spark!

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We’re bringing the chills, thrills, and juicy gossip in this special Halloween episode! 🎃 We kick things off with a quick life update and dive into the latest drama surrounding Diddy—because who doesn’t love a bit of pop culture tea? Then, we shift gears into the spooky spirit, diving into some creepy, spine-tingling tales and ghostly secrets that are sure to give you goosebumps. From celebrity gossip to haunted stories, we’ve got you covered for the perfect Halloween listen! So grab your fave fall drink, turn down the lights, and let’s get spooky! 👻🖤✨

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 In this episode, Tayler dives into the concept of the "shadow side," this refers to the hidden or suppressed aspects of ourselves that we often avoid confronting. We’ll explore how acknowledging and integrating these shadow traits can lead to personal growth, self-awareness, and emotional healing. Join us as we discuss the importance of embracing our full selves—light and dark—and how facing our shadows can ultimately empower us to live more authentic lives. 

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 In this special October full moon episode, we harness the energy of the lunar cycle to slow down, reflect, and reconnect with ourselves. Through a calming guided meditation and thoughtful journaling prompts, you’ll tap into the transformative power of the full moon to release, recharge, and set intentions for the month ahead. Whether you're a seasoned moon follower or just beginning your lunar journey, this episode offers a peaceful space for self-discovery and renewal. Grab your journal and join us in this sacred moment of reflection! 

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In this episode, Chelby and Tayler dive deep into the importance of leaning on your tribe and the transformative power of asking for help. This week we get real about our own struggles with accepting help, despite knowing how crucial it is. We explore how embracing vulnerability and being genuine with your circle not only strengthens relationships but also makes life a whole lot easier. Learn how to identify who your true tribe is and why leaning on people you trust can completely change the way you navigate life’s ups and downs. This episode is all about getting real, getting vulnerable, and finding strength in the support of your community. Let’s pop a bottle and toast to the power of asking for help! 🥂

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🍁 Fall into Wellness 🍁
As the leaves change, so should your self-care! In this cozy and informative episode, we’re sharing the best fall wellness tips to help you feel your best all season long. From boosting your immunity and embracing fall superfoods to creating grounding routines and indulging in self-care, we’ve got everything you need to step into fall with balance and clarity. Get ready to refresh, recharge, and fall into wellness with us. 🍂✨ It’s time to make this your best season yet! 🎙️

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 In this lively episode, we kick things off with a pop—literally! We’re popping champagne and diving deep into the latest celebrity buzz surrounding Diddy’s scandalous headlines. From rumors to revelations, we break down what’s really happening behind the scenes in the world of hip hop royalty. But that’s not all—things take a wild turn as we explore the hidden world of secret lives among Mormon wives. From unconventional relationships to the pressures of living a picture-perfect life, we uncover the surprising truths you never hear about. Buckle up for some juicy gossip, bubbly sips, and unfiltered chat! 

Don't forget to check us out on YouTube! Champs Drink Champs Podcast