I learned this from " The rudest book ever " Hope u will find it useful.

Sometimes life becomes so hard and we started thinking about so many things that why this f****** thing is happening with me and why I am feeling that much sad and how am I supposed to endure all this but at the same time we wanted to show everyone that we are strong by not crying by not showing your really emotions by suppressing the feeling you are just pretending to be ok but try to understand it's OK to cry it is perfectly Ok to show how you are feeling learn to feel your feeling learn to feel your emotions and never surprise your tears your tears are not going to make you weak your tears are going to make you strongest person so it is OK to cry no matter you are a girl or a boy it is perfectly Ok to cry.

Here are few important things I learnt from the book attitude is everything by Jeff Keller and I really want to share all this planning with you guys because these learning can literally change your life and remember one thing that no book and no learning can change your life if you are not going to take any action so listen to all these learning and take action immediately start thinking positive about yourself start talking positive about yourself don't take failures too seriously and commit to your Goal

Listen to this and you will find all your answer's related to this

Hello everyone hope you all are doing amazing so in this episode I told about how can we increase our level of understanding because you know when I was just learning driving yesterday and Accident happened then I started thinking about everyone else can drive but I cannot and then I started blaming myself and saying this to myself that you cannot just do this and when I came today here to write about how can we increase our level of understanding then I started thinking about that thing again and then my mind came up with that Idea ke it was just your second time in driving so how can you compare yourself with somebody who is driving since one year and then I understood that thing and I said to myself ke I will learn soon so same thing and the same message I wanna give it to you in this podcast that by increasing your level of understanding you can solve your all the problems so listen it till the end and thank you for being here.

Hello guys so in this episode I talked about how can we implement things we learn in real life because implementation is very very important and just by learning new things Nothing Is Gonna Change in our life and we know that so this podcast have questions and their answers as well this podcast will help you to realise that implementation is so important and this podcast will also make you understand why you don't implement things and how can you exactly implement things in our life in your life so do you listen it till the end it will benefit you and thank you for being there.

Hello guys.. Hope u all are welll so in this thing episode I talked about laziness so I talked about everything related to it..... Like what is laziness..?? Why do we feel lazy..?? When do we feel lazy..?? And how can we overcome laziness..?? What google says about it..?? Do u know actually it is a disease..?

Here are some tips to select topic for your post blog podcast igtv etc. Hope this will help you to find topic for yourself make sure before finalizing your topic ask yourself that is this topic ok is interesting for you or not...??

Heyy.....🙌 wlcm to another podcast of self-help with Astha ...this podcast will definitely gonna help you to live a happy life😄❤😊

Welcom to next episode of self-help with astha ...this episode can blow your mind....open the doors of happiness for you ...just listen silently