This is the podcast for anyone ready to elevate how they live, work, and grow.

We go beneath the surface of relationships, career, business, wealth, and wellness, using research, honest conversations, and practical guidance to support your journey.

In this episode, Kristina is joined by Teresa McDonald, Certified Consulting Hypnotist, to explore self-hypnosis — what it really is, how it works, and why it’s one of the most powerful tools for personal change.

Together, they demystify common myths, explain how self-hypnosis works with the subconscious mind, and show how it can support confidence, habits, stress, emotional healing, and long-term transformation — while keeping you fully in control at all times.

From anxiety, habits, pain management, and emotional healing, to self-hypnosis, mindset work, and even medical applications — this conversation offers a clear, grounded understanding of why hypnosis is powerful, evidence-based, and underutilized.

If you’ve ever been curious about hypnosis but unsure where to start, this episode will completely shift your perspective.

• The biggest misconceptions about hypnosis

• Why hypnosis is not mind control — and why you’re always in control

• How the conscious and subconscious mind really work

• Why willpower alone doesn’t create lasting change

• How hypnosis bypasses the inner critic

• The role of brain waves in transformation

• What hypnosis can help with (habits, fears, pain, confidence, purpose)

• Why some changes feel “resisted” on a subconscious level

• How self-hypnosis works and when to use it

• Real client stories and life-changing moments

00:00 – Welcome & why hypnosis is so misunderstood

01:00 – The biggest myths about hypnosis

03:40 – What hypnosis really is (and isn’t)

07:20 – Conscious vs subconscious mind explained

10:00 – Why affirmations often don’t work

13:00 – How hypnosis creates real change

18:30 – What hypnosis can help with

24:30 – Teresa’s journey from nursing to hypnosis

31:00 – Healing emotional roots & past experiences

41:00 – Self-hypnosis: how it works

48:00 – Real-life stories & powerful results

57:00 – Final thoughts & why hypnosis is underutilized

Certified Consulting Hypnotist

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