From years of practising meditation a monk explains what meditation is through his experiences. He also talked about Sound Meditation. He also clarify some doubts and misunderstanding.

Naval talks about what actually meditations is. Meditation is not competition and judgement based on howmuch time you do. Meditation is observing thoughts without judgements.

Money, work, business everything is important but a pause is need of an hour. A pause with yourself. Enjoying the best creation of god. Sit with yourself and talk.

How wealthy men use this most powerful tool to convert sexual energy into creative energy. A man can transmute his sexual energy into something creative and he can change his life forever by practicing sex transmutation.