Coach self talks about Relationship PTSD also known as Post Traumatic Relationship Syndrome (PTRS) and it's affects. she gives tips on  how to overcome this stage in life and bounce back better than ever. Self also share real life experience of healing and dealing from this emotional stage and how she was able to get through a tough time in her life.

If you or someone you know is dealing with PTRS and is having a hard time moving forward click here to seek help from a professional personal development coach, enlist the help of a therapist who is skilled in this try of trauma!

For more information on coaching go to www.theselflovecycle.com

Episode Music By Dj B Nice Ig: @Dj_Bnyce

Produced and Edited By Coach Self 

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This Transparent Transformation is brought to you by The Self-Love Cycle. The inner work I have done is showing up in major ways and helping me understand the duality in every situation. My Higher and lower vibrational selves were is an intense battle this morning as I was denied for a grant I previously depended on. Thankfully, I was able to overcome the negative intrusive though and allow my higher vibrational Self to take over and comfort me as I accepted the fact that this grant was something I though I need when in actuality I have been doing just fine without it. For this realizing I am beyond grateful and will living in grateful as I welcome more denial as a sign that I am leveling up in life and able to handle everything that's meant to through me off balance.

A quick tease to get your ready for the second season of Self In Solitude! So much great content coming your way and some great guest!

Did someone say trauma? We all have it and though we all handle it differently, Coach Self is here to share how I cope with trauma and get through those unresolved feelings like a boss... Feeling, Dealing, and inspiring you to do the same instead of suppressing. Please feel free to ask your questions or send in a suggestion to Coach Self at the email listed below.

To work with Coach Self on Personal Development Click Here for a Free Discovery Call

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A testament to how setting up a morning routine can be helpful, sets your day/life up for success, allows you to be dependable, and structures your life to put you in control. Coach Self gives things to consider when creating a routine for yourself and tips on how to do so.

If you are interested in copping my new daily Guided Journal *Click Here*

Be sure to leave me a review and if you have any questions for Coach Self feel free to send them to [email protected]

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Why is journaling so helpful for our mental well-being? Coach Self discusses the benefits of incorporating Journaling into your self-care practice!

Send Coach Self your before and after thoughts to [email protected].

Click the link below to get your Self-Love Cycle 14-day guided journal, and begin your journey to realignment today!

https://theselflovecycle.com/the-self-love-shop/ols/products/14-day-daily-guided-journal

Coach Self reflects on singlehood and getting to know yourself in your season of singleness, as well as embracing your freedom and discovering your joy!

If you are in need of a Coach to help guide you through your singleness journey and unlearn some behavior that hinders your personal growth schedule an appointment with me at www.Theselflovecycle.com

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Feel free to email me with your questions!

Self speaks on Me Time and how to honor your bodies with the rest and rejuvenation for your body, soul, spirit, emotions, and mind.

To Become a Loyal Lover (Personal Development Coaching Client) go to book at www.theselflovecycle.com