05.19.2023 - By Dr. Robert Puff, Ph.D.
Self-Inflicted Suffering (The Power of Our Thoughts) We can suffer in so many different ways in life. Sometimes we lose people we love; other times, we face health crises; and sometimes, we get fired from a job we love. But we can also alleviate our struggles by understanding how our expectations feed our sufferings. Self-awareness and kindness towards ourselves go a long way in improving our lives. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist