In Episode 36, Steph and Beth have an honest conversation about non-suicidal self-injury (NSSI). This is one of many unhealthy coping mechanisms people deal with, and it is one Steph has personal experience with. Steph shares how it feels when abuse causes a disconnect between brain and heart and why that sometimes leads to self-injury. This is an honest, and vulnerable, conversation about how and why we sometimes do things we don’t understand.

Full transcript and show notes here: https://dospod.us/e36
Words we use: https://dospod.us/words
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