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Hey Everyone! 

This week we are talking about self injury, if that is not something you're up for hearing about, please feel free to skip this episode. Take care of yourself, and I'll see you on the next one!

If that is something you'd like to hear more about, I promise to keep the negative talk short, sweet and to the facts. Then I deep dive into positive ways to cope. Please enjoy! 

See ya next week,

Chels