Today's workout is a strength building workout!

5 rounds SLOW

- 5 reps, negative push-up

Be sure to make each rep a high quality rep and make each rep last as long as you can go with good form. For the push-up, keep your abdomen tight, legs together and back flat while letting elbows pass close to your body. For romanian deadlift, keep the supporting leg fairly straight, core tight, and back flat with hips square to the floor.

These are great exercises that anyone can do - watch the video for all the modifications, starting from beginner to advanced.

Full details and video demo at boxjumper.ca/IsolationChallenge9