How are you spending your time in self-isolation? Today's podcast episode gives some ideas on how to seize the opportunities we have by default if we are isolating and social distancing. These ideas can also lower your anxiety levels.

In the episode, I mention Tim Ferriss', Tribe of Mentors. This book has become part of my daily life practice. I also quote two people from the book. Andrew Ross Sorkin and Rabbi Lord Jonathan Sacks.

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Wash your hands.

Izolda