In this episode Nikki chats with Pilates, yoga, and somatics teacher Erica Webb about what it means to foster self-kindness and how to escape the "should" mindset.

They discuss:

• What it means to be kind or honest with yourself and why this practice is often difficult and uncomfortable
• Why it's so hard to take action towards the things that you want and strategies for moving beyond this roadblock
• How to reframe your "shoulds" into self talk that is more productive and less based in guilt in shame
• Toxic positivity and why the yoga every damn day mentality isn't sustainable or helpful

Connect with Erica

• Instagram: @ericawebb_selfkind
• Website: ericawebbyoga.com.au/
• SelfKind Podcast 

Connect with Nikki

• Join her list for free workouts and fitness tips
• Instagram: @naablevy 

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