Even if you did receive sex ed in middle school, that education probably did not include information on how to actually relate to your sexuality in a healthy way. 

This week, I’m talking with Patricia Rich about:

1. What Self-Led sexuality is and why it’s important.
2. Why authentically expressing ourselves sexually is often really difficult.
3. Internal consent and the importance of checking in with ourselves before connecting sexually with another person.
4. The relationship between shame and sexuality.
5. How to talk to your partner about your sex life.
6. Tips for figuring out what you want— and don’t want— during sex. 

About Patricia:
Patricia Rich, LCSW, CST-S (she/her) is a Certified IFS Therapist and Approved Consultant and an AASECT Certified Sex Therapist and Supervisor. She fell in love with IFS in 2011, has completed Level 3, and has served as a Program Assistant. She has developed a unique integrative model for helping people to feel more ease, joy and confidence in the realm of sexuality and has originated IFS-informed concepts such as Internal Consent and The Six S’s of Sexual Self-Energy.
IG: @patriciarichconsulting
Website: patriciarich.com

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