We all have 'em even if we don't notice them or don't want to acknowledge them. Self-limiting core beliefs are deeply held ideas we have about ourselves that can hinder our personal growth. Things like "I'm not good enough," or "I'm weak or inadequate." You might not hear those exact words in your head, but your actions or behaviors convey them. Tune in to figure out where they come from, how to recognize them, and what to do about it!

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Challenging Negative Automatic Thoughts: 5 Worksheets (+PDF)Core Beliefs Info Sheet | Worksheet | Therapist AidAre Negative Core Beliefs Wrecking Your Life? | Psychology Today