How do we take care of our mental health when we are going through a rough time? This podcast goes over how you can practice self-love when taking care of your mental health! 

DISCLAIMER: I am not a licensed therapist. All information is from my own experiences and learning. If you are requiring therapy or mental health advice, please contact professional help. All information is for educational purposes only. By engaging in my content, you acknowledge that I am not a therapist.