Today, Abby discusses the benefits of showing yourself kindness. Giving yourself a little grace can go a long way! You're not a terrible person because you forgot to grab groceries or clean the house.

• Find things that make you happy -- and do them!
• It's okay to feel your feelings. Don't deny them!
• Do something that brings you joy every day.
• Remember the golden rule, but give it a twist. Treat yourself how you want to be treated.

But first, hear Dr. Britney's advice on why it's time to abandon the need to meet someone "organically" instead of online.