Light Body Radio

Self-Love Chronicles: Navigating the Journey to a Stronger Connection with Yourself with Rachel Lavin


Listen Later

Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Educator, Certified Health Coach, Certified Personal Trainer. In 2000 Rachel began her career as an ACE certified group fitness instructor teaching a plethora of classes such as Aqua Aerobics, Bootcamp, Jazzercise, Dance Aerobics, Stretch and Chair classes. In 2007 she was certified as an ACE Personal Trainer working at big box gyms in NYC and becoming an independent trainer in 2012. Rachel wanted to take her passion for helping people to the next level and became an ACE certified Health Coach in 2018. In 2020 Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years.

...more
View all episodesView all episodes
Download on the App Store

Light Body RadioBy Dr. Lara May, PharmD BCPS APh CFMP

  • 5
  • 5
  • 5
  • 5
  • 5

5

11 ratings


More shows like Light Body Radio

View all
Light Warrior Radio with Dr. Karen Kan G by Dr. Karen Kan

Light Warrior Radio with Dr. Karen Kan G

20 Listeners