How do you talk to yourself about your body? Do you talk negatively, positively or neutrally?

In this episode we go through limiting beliefs that are stopping you from making peace with your body.

I share my struggles with jeans and cloth sizing and how we are not alone in how we feel about our bodies.

It's time for you to flip the script from negative to positive.

Welcome to the Self Love Detox Podcast, in this trailer episode I am going to dig deep into who I am and why I started the Self Love Detox.

Ana Louise Bonasera is a mother of 4, author, body positive and metal wellness activist. 

Her book 'Stretched' was published September 2019 after writing 32,500 in just 4 weeks she talks about why now was the time to share her struggles through postpartum with her body image and mental health.