Adonica Albert is a woman on a mission to redefine menopause with humor and holistic wellness practices. As she journeys through this transformative phase of life, Adonica embraces laughter and the benefits of red light therapy to alleviate menopausal symptoms and promote overall well-being.

Adonica is also the owner of Cellebrate Light, a red light therapy center in Alberta, Canada. In this conversation, we meander through experiences of menopause and loving your body through all of its changes through hormones and health.

Connect with Adonica:

Linkedin- https://www.linkedin.com/in/adonica-albert-93462a5/

Facebook Group for Red Light Therapy- https://www.facebook.com/groups/cellebratelightredlighttherapy

Instagram- https://www.instagram.com/adonicaindahouse/