In this week’s episode we will be talking about Self Love for Valentine’s Day because I thought it was only appropriate. Valentine's Day often focuses on romantic love, but self-love is just as important. You are the one love you will have your whole life, so why not show ourselves the same love. We are going to talk about what is self love, the psychology behind it, ways you can practice it, self doubt and negative feelings or thoughts. So we got an action packed episode

Article:

https://acendahealth.org/the-self-love-challenge-and-its-impact-on-mental-health/

https://self-compassion.org/what-is-self-compassion/

Strawberry Limoncello Drop

Cocktail 🍹

1.5 ounce vodka

2 ounce Trader Joe's Limoncello

1 ounce Trader Joe's fresh lemonade

1/2 ounce simple syrup

3/4 cup Trader Joe's freeze dried strawberries

Mocktail 🍹

2 ounce Trader Joe's Limoncello

1 ounce Trader Joe's fresh lemonade

1/2 ounce simple syrup

3/4 cup Trader Joe's freeze dried strawberries

Insta: emilys_happyhour

Don’t forget to stay groovy! 🫶🏻