Emily’s Happy Hour 🫶🏻

In this week’s episode, we are going to be talking about being ‘too much.’ We are going to talk about why so many of us internalize it, and how we can start shifting the way we view our emotions. The goal isn’t to silence your feelings, but to embrace them without shame, to recognize them as part of your power. Think of this episode as your sign to take up space, feel fully, and stop apologizing for the depth of your heart.”

Goal of the episode: reframe emotions as strength, not shame.

Socials:

Insta: emilys_happyhour

TT: emily.happy.hour.pod

Don’t forget to stay groovy! 🫶🏻

In this week’s episode we are going to be talking about unmasking and breaking down our insecurities. We all have insecurities—those little whispers that say we’re not enough, not ready, or not worthy. Sometimes they’re quiet, sometimes they’re loud, and sometimes they stop us from even trying. But what if those insecurities weren’t signs of weakness, but roadmaps pointing to where we can grow?

Socials:

Insta: emilys_happyhour

TT: emily.happy.hour.pod

Small wins episode: https://open.spotify.com/episode/1aKlYESGCoOTRwTSscyUt8?si=UdIDwbb1ROaRQzyMaGNVww

Don’t forget to stay groovy! 🫶🏻

This week’s episode is a reflective journey into self-growth, healing, and becoming the person your younger self would have looked up to, relied on, or felt safe with. It's about owning your story, recognizing your strength, and using your past as a foundation for your empowered present and future. We are going to be talking about being the person you needed when you were younger” We will be talking about: inner child healing, setting boundaries, empowerment, and self-forgiveness.

Socials:

Insta: emilys_happyhour

TT: emily.happy.hour.pod

Don’t forget to stay groovy! 🫶🏻

In this week’s episode we are going to be talking about my reminders you might need to hear. Maybe some I need to hear and remind myself of and where I have been!

Follow me on insta: @ emily’s_happyhour

“Ever feel like everyone else is doing something cooler, achieving more, or living their best life without you? Yep, we’re talking about FOMO.”


In this week’s episode we will be talking about Fear of Missing Out (FOMO) and I believe this is something we have all felt at some time or another. We are going to be talking about what is and define it, how it can show up in real life, psychology behind it, and talk about flipping the script to be ok instead of FOMO we will be talking about practicing JOMO.

Article:

https://online.king.edu/news/psychology-of-fomo/

https://www.forbes.com/health/mind/the-psychology-behind-fomo/

grenadine ginger lime 🍋‍🟩 🍒

Cocktail:

grenadine 🍒 pour to taste

ginger lime Poppi 🍋‍🟩 pour to taste

Tito’s - one shot

Mocktail:

grenadine 🍒 pour to taste

ginger lime Poppi 🍋‍🟩 pour to taste

Socials:

Insta: emilys_happyhour

TT: emily.happy.hour.pod

Don’t forget to stay groovy! 🫶🏻

In this week’s episode we are going to be talking about Self-diagnosis, why we do it and what the risks are. I feel like it is something we have all done at one time or another. We’ll explore the good, and the potentially dangerous consequences of diagnosing ourselves with just a few clicks.

Article: https://health.clevelandclinic.org/nocebo-effect

Insta: emilys_happyhour

Don’t forget to stay groovy! 🫶🏻

In this week’s episode we are going to be talking about the 48 Laws of Power. While some of them are not something I want to preach, I have actually found a few that I believe could be helpful. I recommend checking out the book, I believe it is available on amazon. We are going to talk through them and how I think they can be applied to real life.

Drink of your choice! I had a poppi flavor: Orange Cream

Book: The 48 Laws of Power

Insta: emilys_happyhour

Don’t forget to stay groovy! 🫶🏻

In this week’s episode we will be talking about Self Love for Valentine’s Day because I thought it was only appropriate. Valentine's Day often focuses on romantic love, but self-love is just as important. You are the one love you will have your whole life, so why not show ourselves the same love. We are going to talk about what is self love, the psychology behind it, ways you can practice it, self doubt and negative feelings or thoughts. So we got an action packed episode

Article:

https://acendahealth.org/the-self-love-challenge-and-its-impact-on-mental-health/

https://self-compassion.org/what-is-self-compassion/

Strawberry Limoncello Drop

Cocktail 🍹

1.5 ounce vodka

2 ounce Trader Joe's Limoncello

1 ounce Trader Joe's fresh lemonade

1/2 ounce simple syrup

3/4 cup Trader Joe's freeze dried strawberries

Mocktail 🍹

2 ounce Trader Joe's Limoncello

1 ounce Trader Joe's fresh lemonade

1/2 ounce simple syrup

3/4 cup Trader Joe's freeze dried strawberries

Insta: emilys_happyhour

Don’t forget to stay groovy! 🫶🏻

In this week’s episode we are going to be talking about some reminders you might need to hear. Some things I want to share with y'all advice or things I want to embrace more this year and mindset changes.

Cocktail 🍹

Moscow Mule

- 1 1/2 oz Vodka

- 1/6 oz Lime juice

- 4 oz Ginger beer

Mocktail 🍹

Moscow Mule

- 1 1/2 oz 7up or club soda

- 1/6 oz Lime juice

- 4 oz Ginger beer

Insta: emilys_happyhour

Don’t forget to stay groovy! 🫶🏻

In this week’s episode exploring the psychology of small wins, understanding the impact of small wins and their importance. How small wins can lead to larger personal and professional success. Some tips to incorporate small wins into daily life.

Drink of your choice! I had a poppi flavor: Ginger Lime

Articles:

https://www.cogn-iq.org/blog/how-small-wins-boost-cognitive-motivation/

https://www.webmd.com/mental-health/what-is-dopamine

Insta: emilys_happyhour

Don’t forget to stay groovy! 🫶🏻