Emily’s Happy Hour 🫶🏻

In this week’s episode we will be talking about Body Image, society's role, how it can cause mental health issues, and talk about it. With that being said let’s get into it.

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Don’t forget to stay groovy! 🫶🏻

In this week’s episode we will be talking about my different eras of me and out there in the multiverses. The ones that exist, the ones who didn’t make it in this storyline & the ones who are still being created. I got this idea from the Brown & Bonita podcast! It’s a super cute idea and I wanted to do my own twist on it. With that being said let’s get into it!

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Don’t forget to stay groovy! 🫶🏻

In this episode we will be talking about post grad, topics are the mental health impact and question your career path. Maybe you're questioning your current career choice. If not I hope you still listen to gain some insight and can still find something to take away from it. My experience with it.

Grab your favorite soda or drink and let’s chat!

Insta: emilys_happyhour

Don’t forget to stay groovy! 🫶🏻

In this week’s episode I will give you a little life update and then we will be talking about  Post Traumatic Stress Disorder (PTSD), PTSD Awareness Day was June. 27th 2024. I wanted to bring some awareness because I feel like people don’t fully understand it. Overall it is important to understand because it affects so many people.

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Article: https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd

Don’t forget to stay groovy! 🫶🏻

In today's episode we will be talking about Toxic Friendships. I feel like we all have had at least one of these in our lives. We are going to talk about how to identify an unhealthy friendship, and share some of my experience with toxic friendships.

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Sadie’s video: https://youtu.be/pHv-Ms-NeHk?si=W-svRIW-kBWefOkk

Don’t forget to stay groovy! 🫶🏻

This episode we will be talking about my recent obsessions, anything from creating, books, drinks, and everything in between. Maybe this will give you some new things to try out.

Lemon Bar Recipe: https://pin.it/4SPiDAwx2

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Goodreads: https://www.goodreads.com/user/show/91377995

Don’t forget to stay groovy! 🫶🏻

In today's episode we will be talking about Growing as a person. We are going to be talking about the different ways we can grow. Some ways to recognize when you are experiencing possible changes. Overall, the only benefits are growth

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Don’t forget to stay groovy! 🫶🏻

In this week’s episode will be talking about Bipolar & Schizophrenia. We are going to break down both of these in this episode and talk about the stigmas that I believe surround this mental illness. This is also the last episode of our Mental Health Awareness Series so I hope you enjoyed & learned something!

Article:

Bipolar Disorder: https://www.nimh.nih.gov/health/topics/bipolar-disorder

Schizophrenia: https://www.nimh.nih.gov/health/topics/schizophrenia

Psychosis: https://www.nimh.nih.gov/health/publications/understanding-psychosis

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Don’t forget to stay groovy! 🫶🏻

This is week’s episode, my friend from high school Kailey shared with us her experiences as an EMS worker & gives us a taste of what it’s like being a Healthcare worker! As well as the mental health tolls it’s can take and sharing some stories from her experiences!

TW time stamp: 23:48

Cocktail:

2 ounces/ 59.1 ml vodka

1/2 ounces/ 14 ml kahlúa

1 ounce/ 29 espresso, freshly brewed ( or cold brew concentrate) put more than needed

1/4 ounce/ 7 ml simple syrup

Can garnish with coffee beans

Mocktail:

Freshly brewed espresso

Heavy whipped cream

Simple syrup (or coffee syrup of choice)

Cocoa powder for dusting

Espresso or coffee beans for garnish (optional)

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Tik Tok: emily.happy.hour.pod

Don’t forget to stay groovy! 🫶🏻

In this episode, we will be talking about Dissociative Identity Disorder. This is a great down of this mental illness & how it can be depicted in the media. I hope this help you understand it if this mental illness.

Article:

DID facts: https://my.clevelandclinic.org/health/diseases/9792-dissociative-identity-disorder-multiple-personality-disorder

DID a real story: https://www.nami.org/dissassociative-identity-disorders/the-truth-about-dissociative-identity-disorder/

Don’t forget to stay groovy!

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Tik Tok: emily.happy.hour.pod