In this episode, we will be talking about Anxiety & Depression. I will be a lot of information so get ready! We will be talking about signs/symptoms, 333 rule for anxiety and I will be giving some of my tips I use when I am feeling anxious.

Articles:

Anxiety: https://www.nimh.nih.gov/health/topics/anxiety-disorders

Depression: https://www.nimh.nih.gov/health/topics/depression

Don’t forget to stay groovy!

Insta: emilys_happyhour

Tik Tok: emily.happy.hour.pod

In this episode, we will be talking about Mental Health Awareness because May is Mental Health Awareness Month. I will be give you an overview of what this month will look like on my pod & I give share some important psychology knowledge with you! Get excited for this month!

Don’t forget to stay groovy!

Insta: emilys_happyhour

Article: https://www.nimh.nih.gov/health/statistics/mental-illness

In this episode we will be talking about The Art of Appreciation and to remember to appreciate that little things. This beautiful world that we live in!

Insta: emilys_happyhour

Mocktail: poppi spritzer

- orange poppi

- Soda water

I will post a reel with it too!

Don’t forget to stay groovy!

In this episode we will be talking about:

- different types of attachment styles

- how they can present in a person

- different attachment styles that are compatible with each other

- help you understand the different types of attachment styles

Insta: emilys_happyhour

Book: Attached by Amir Levine, M.D & Rachel S.F Heller, M.A

Don’t forget to stay groovy!

In this episode we will be talking about fun ways to bring out your inner child and have some of that childhood fun again!

Insta: emilys_happyhour

Don’t forget to stay groovy!

Blog I talked about: https://madewithlemons.co/connect-with-your-inner-child/

This episode we will be talking about people pleasing, some signs/symptoms, behaviors, and the psychology behind it!

The mocktail & cocktail recipe:

Mocktail:

- Shirley Temple

- 1 cup grenadine

- Half full w/ 7 up

- 3 maraschino cherries or as many as desired

Cocktail:

- Dirty Shirley

- 1 & 1/2 oz Vodka

- 1 cup grenadine or to taste

- Half full w/ 7 up or to taste

- 3 maraschino cherries or as many as desired

Insta: emilys_happyhour

Don’t forget to stay groovy!

In this episode we will be talk about self love & self care, the importance of it, and some fun ways to implement it! Follow me on instagram @ emilys_happy hour for any and all updates! Don’t forget to stay groovy!

This is mainly just an intro episode and our first ever episode! We will be going in depth about the different topic that will be talked about in this podcast! As well as the Happy Hour component! I hope you stick around and help me create a community where you can feel heard and seen! Follow me on insta: @ emily’s_happyhour

Just talked about some fun happy hour topics will be including in this podcast don’t forget to follow me on insta: @ emily’s_happyhour for more updates!!