Emily’s Happy Hour 🫶🏻

In this week’s episode we are going to be talking about 2025 ins & outs, some goals for this year, and just what I want to bring in the new year. Maybe you all will have some takeaways from mine.

Mocktail:

Shirley Temple w/ a twist

Ingredients:

- 1 1/2 ounces lemon juice 🍋

- add grenadine 🍒

- Ginger ale 🫚

- Add orange slice as garnish if you would like 🍊

Steps:

1. Put 4-6 ice cubes into a cocktail shaker. (I got my shaker for 3 dollars at target)

2. Pour over the lemon juice and grenadine and shake vigorously until well frosted.

3. Fill a chilled glass halfway with ice, then strain the liquid over it.

4. Top up with ginger ale and garnish with the orange slice.

Insta: emilys_happyhour

Don’t forget to stay groovy! 🫶🏻

In this week’s episode we are going to be talking about Seasonal Affective Disorder. I thought it was only appropriate given daylight savings time. We are going to be talking about signs & symptoms and overall just what Seasonal Affective Disorder is.

Cherry Coke Mocktail 🍒

What you will need:

- Ice

- Grenadine - add a small amount on the bottom

- Coca cola or Diet Coke - fill rest of the way

- Give a good stir

Article:

SAD:

https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder

Serotonin:

https://my.clevelandclinic.org/health/articles/22572-serotonin

Bipolar episode:

https://open.spotify.com/episode/3cqevxZTCf2bHdrwg1qcWW?si=6NV2EURgRTq6grs3OrtbIA

Insta: emilys_happyhour

Don’t forget to stay groovy! 🫶🏻

In this week’s episode we are going to be talking about mental health during the holidays. Some friendly reminders for the holiday festivities and the holiday season. Some fun ways to give back to the community and get involved with others. While the holidays are joyful, they can bring stress and loneliness. It’s ok if the holidays look a little different for you this year.

Insta: emilys_happyhour

Don’t forget to stay groovy! 🫶🏻

In today's episode we will be talking about bringing out your inner child. Some fun ways to bring out & bring back some of that childhood fun! Why it is important to show your inner child some love.

This week’s drink will be hot coco so grab your coco and let’s talk ☕️

Notes by Thalia: https://notesbythalia.com/embrace-your-inner-child-and-find-joy/

Insta: emilys_happyhour

Don’t forget to stay groovy! 🫶🏻

In this week's podcast episode, we will be talking about Diabetes and some misconceptions, not only the physical toll, but the mental health toll as well. If you guys didn’t know World Diabetes Day is Nov. 14th, and November is National Diabetes Awareness Month. You can wear blue to show your support during this month and the awareness day. Additionally, today we have a special guest! My old roommate from college - Caitlyn.

Caitlyn’s Instagram: @type1caitlyn

Some useful resources:

https://www.instagram.com/breakthrought1dhq?igsh=MWQ1ZGUxMzBkMA==

https://www.instagram.com/low_onthe_go?igsh=MWQ1ZGUxMzBkMA==

In this episode we will be talking about Alzheimer’s / Dementia. In fact September 21st is World Alzheimer’s Day. We will be talking about different forms of Alzheimer’s & Dementia, how it can affect the family, and even the individuals who experience the disease. We will be dividing this episode up a little, so the first part will be me giving you some knowledge about Alzheimer’s / Dementia. Then the second part we will be having a guest to share some experiences with us about a family member of ours who has it.

Articles:

Lewy Bodies https://www.nia.nih.gov/health/lewy-body-dementia/what-lewy-body-dementia-causes-symptoms-and-treatments

Posterior cortical atrophy

https://www.alz.org/alzheimers-dementia/what-is-dementia/types-of-dementia/posterior-cortical-atrophy

Early Onset

https://www.alz.org/alzheimers-dementia/what-is-alzheimers/younger-early-onset

Late Onset

https://www.medicalnewstoday.com/articles/late-onset-alzheimers

Vascular

https://www.mayoclinic.org/diseases-conditions/vascular-dementia/symptoms-causes/syc-20378793

Insta: emilys_happyhour

Don’t forget to stay groovy! 🫶🏻

In this week’s episode I am going to be sharing 24 things I have learned in 24 years. Because I will be turning 24 soon, which is crazy. I don’t feel like I am getting closer to my mid twenties. I hope you enjoyed a little bit of a different episode!

Insta: emilys_happyhour

Don’t forget to stay groovy! 🫶🏻

In this week’s episode we are going to be talking about some reminders you might need to hear. Somethings I want to share with y'all the words of wisdom

Insta: emilys_happyhour

Don’t forget to stay groovy! 🫶🏻

We are almost at 20 episodes which is crazy!!