Twenty minutes of deep relaxation filled with love and appreciation for self.Free Resources: https://www.yogaforscleroderma.com

Twenty minutes of deep relaxation filled with love and appreciation for self. Free Resources: https://www.yogaforscleroderma.com

Self Love Guided Relaxation

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

Alternative Health

Health & Fitness

Mental Health

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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Self Love Guided Relaxation

Self Love Guided Relaxation