Self-love is so much more than 'self-care' that involves candles and bathtubs. It seems counterintuitive, but appreciating 'the bad' about yourself can get you closer to appreciating 'the good' and feeling self-compassion. In this episode, Aman and Olga discuss some ways to getting there, along with some (quarantine-reality) tips on how to 'spice up' the everyday.   

Where to find Aman:

website+blog: amankaur.co

Instagram: @iamkoffeequeen/ @themorningbabe

Twitter: @themorningbabe

Where to find Olga:

website+blog: notretrograde.com

Instagram: @olgaverk

Twitter: @notretrograde

Resources  (definitely not sponsored lol):

online therapy: betterhelp.com & talkspace

our favorite meditation app: Calm (free for Kaiser members)

easy, free natal chart builder: Astro.com

weirdly accurate astrology-based app: The Pattern

our favorite gratitude journal: The Five-Minute Journal