Meet Natalie, a professional calligrapher from the UK, who transformed her life after leaving a stressful teaching career that was affecting her health. In this inspiring micro-interview, Natalie shares how she discovered modern calligraphy and turned it into a fulfilling business that fits her lifestyle and honors her well-being.

Natalie teaches beginners how to master modern calligraphy using brush pens, creating multiple streams of income and balancing her passions with her life as a mom. She shares practical tips for women looking to explore new opportunities, generate income, and follow their purpose—without sacrificing their health or happiness.

In this inspiring micro-interview, you’ll discover how Natalie transitioned from a demanding teaching career to pursuing her passion for modern calligraphy, creating a business that aligns with her lifestyle and honors her well-being. She shares why listening to your body and setting boundaries is essential, how to generate multiple streams of income through your unique skills and hobbies, and practical strategies for turning a passion project into a flexible, thriving business.

Connect with Natalie:

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I believe in Overflow as a way of life because I am done with the Hustle culture that leaves women drained and disconnected.

SHC is for: Female founders, business owners, entrepreneurs or givers in the world who want to build a life and a business that loves them back while honoring their energy.⁠⁠⁠⁠Ready to explore creating a life you love, living in overflow and growing your business?⁠ ⁠⁠⁠⁠

Interested in starting your own community?

⁠⁠⁠⁠Skool⁠⁠⁠⁠ has an option starting at just $9 a month!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order SAM's Book: Living in Overflow: The Power of Knowing Yourself⁠ ⁠⁠⁠⁠

SAM's favorite 90-day planner: ⁠⁠⁠⁠Use my affiliate link to get 15% off your order⁠⁠⁠⁠

SAM uses the ⁠⁠⁠⁠Google Workspace ⁠⁠⁠⁠and you can too! Get a 14-day trial. Affiliate links are included which means if you decide to make a purchase using my link, at no cost to you, I will get a small commission.

In this powerful micro-interview, Jess, a business coach, shares her incredible journey of building a purpose-driven business while staying true to herself. From her corporate burnout to creating a life of freedom and alignment, Jess walks us through the pivotal moments that led her to support women in entrepreneurship, especially those who want to grow and expand their businesses on their own terms.✨ Key Takeaways:How entrepreneurship becomes the greatest container for personal growthThe importance of knowing your values and staying aligned with them as an entrepreneurWhy self-discovery and tools like Human Design can unlock deeper clarity for your businessTips for women entrepreneurs on how to embrace their authentic selves and break free from societal conditioningJess talks about her upcoming Gratitude Blueprint Workshop, where she’ll help small business owners keep clients longer and get more referrals. You’ll also hear about her journey from a graphic design freelancer to a holistic business coach and how she's learned to work from her strengths.Connect with Jess:FacebookLinkedInInstagram

I believe in Overflow as a way of life because I am done with the Hustle culture that leaves women drained and disconnected.

SHC is for: Female founders, business owners, entrepreneurs or givers in the world who want to build a life and a business that loves them back while honoring their energy.⁠⁠⁠Ready to explore creating a life you love, living in overflow and growing your business?⁠ ⁠⁠⁠

Interested in starting your own community?

⁠⁠⁠Skool⁠⁠⁠ has an option starting at just $9 a month!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order SAM's Book: Living in Overflow: The Power of Knowing Yourself⁠ ⁠⁠⁠

SAM's favorite 90-day planner: ⁠⁠⁠Use my affiliate link to get 15% off your order⁠⁠⁠

SAM uses the ⁠⁠⁠Google Workspace ⁠⁠⁠and you can too! Get a 14-day trial. Affiliate links are included which means if you decide to make a purchase using my link, at no cost to you, I will get a small commission.

In this empowering interview with Shayla Burton, founder of Building Her Dream, we dive into the journey of building a brand and community that truly supports introverted women. Shayla shares her story of creating a platform for women who often feel overlooked in traditional business spaces and networking environments.Through Building Her Dream, Shayla helps introverted women embrace their unique strengths and build careers and businesses that align with their authentic selves. From her digital magazine and podcast to her membership community, Shayla’s mission is clear: introverted women should lead on their own terms, without feeling pressured to change who they are.Follow Shayla: LinkedInInstagramFacebookYouTube

I believe in Overflow as a way of life because I am done with the Hustle culture that leaves women drained and disconnected.

SHC is for: Female founders, business owners, entrepreneurs or givers in the world who want to build a life and a business that loves them back while honoring their energy.⁠⁠Ready to explore creating a life you love, living in overflow and growing your business?⁠ ⁠⁠

Interested in starting your own community?

⁠⁠Skool⁠⁠ has an option starting at just $9 a month!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order SAM's Book: Living in Overflow: The Power of Knowing Yourself⁠ ⁠⁠

SAM's favorite 90-day planner: ⁠⁠Use my affiliate link to get 15% off your order⁠⁠

SAM uses the ⁠⁠Google Workspace ⁠⁠and you can too! Get a 14-day trialAffiliate links are included which means if you decide to make a purchase using my link, at no cost to you, I will get a small commission.

Today we’re joined by Rochelle O’Brien, the owner of Venture Opportunities LLC, a proudly woman-owned business committed to supporting small business owners in ways most brokers simply don’t. While many in the industry focus only on larger companies, Rochelle and her team specialize in guiding and empowering small business owners through every stage of their journey.What sets Venture Opportunities apart is their dual focus: helping business owners succeed while they’re operating and preparing them for success when it’s time to sell. Rochelle’s mission is rooted in education, ensuring entrepreneurs have the knowledge, tools, and support they need to grow, thrive, and eventually transition their businesses with confidence.You can connect with Rochelle and her work here:FacebookLinkedInYouTube

I believe in Overflow as a way of life because I am done with the Hustle culture that leaves women drained and disconnected.

SHC is for: Female founders, business owners, entrepreneurs or givers in the world who want to build a life and a business that loves them back while honoring their energy.⁠Ready to explore creating a life you love, living in overflow and growing your business?⁠ ⁠

Interested in starting your own community?

⁠Skool⁠ has an option starting at just $9 a month!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order SAM's Book: Living in Overflow: The Power of Knowing Yourself⁠ ⁠

SAM's favorite 90-day planner: ⁠Use my affiliate link to get 15% off your order⁠

SAM uses the ⁠Google Workspace ⁠and you can too! Get a 14-day trialAffiliate links are included which means if you decide to make a purchase using my link, at no cost to you, I will get a small commission.

What happens when your childhood dream of motherhood turns into daily overwhelm and self-doubt?In this heartfelt and powerful Micro Interview, I sit down with Lori, a mom of five who went from drowning in guilt and exhaustion to building a life and business she loves—by investing in herself and embracing tools that actually work.We talk about:✅ Breaking generational patterns✅ Why “mom guilt” is a trap✅ The ONE thing every mom needs to hear✅ The importance of filling your own cup (hello, overflow!)✅ How Lori turned her struggle into a mission to help other moms thriveIf you’ve ever felt like you’re failing as a mom, or just stretched too thin as an entrepreneur or caregiver, this conversation is for you.👉 Join Lori’s free Facebook tribe for support, tools, and a safe space to grow

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YouTube💬 Question for you:What’s one way you’re going to invest in yourself this week?👇 Drop your thoughts in the comments and let’s support each other on the journey.I believe in Overflow as a way of life because I am done with the Hustle culture that leaves women drained and disconnected.SHC is for: Female founders, business owners, entrepreneurs or givers in the world who want to build a life and a business that loves them back while honoring their energy.Ready to explore creating a life you love, living in overflow and growing your business?⁠ Interested in starting your own community?

Skool has an option starting at just $9 a month! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order SAM's Book: Living in Overflow: The Power of Knowing Yourself⁠ SAM's favorite 90-day planner: Use my affiliate link to get 15% off your order

SAM uses the Google Workspace and you can too! Get a 14-day trialAffiliate links are included which means if you decide to make a purchase using my link, at no cost to you, I will get a small commission.

Today, we welcome Clover Johnston, the founder of Healthy Co-parenting. Clover is on a mission to support single and divorced moms in regaining their self-confidence and stepping into true empowerment. Through her signature “Heal, Grow, and Thrive” method, she helps women navigate the challenges of difficult co-parenting relationships with clarity and strength.

Her work comes from lived experience, transforming her own life from feeling broke and broken to becoming healed and empowered. She understands that co-parenting relationships can often feel volatile, violent, or void, leaving children especially vulnerable to trauma. Clover’s passion is to equip moms with the tools and confidence to co-parent peacefully, ultimately minimizing the impact on their kids and fostering healthier family dynamics.

At the heart of Healthy Co-parenting is Clover’s vision: to guide single and divorced mothers beyond survival, empowering them to rebuild, rise, and thrive. She helps them move from wounded to self-assured and purpose-driven, creating lives rooted in peace and confidence.

Connect with Cheryl:

⁠Facebook⁠

⁠Instagram

⁠YouTube⁠

⁠Access FREE Safe Heart Connections goodies⁠⁠

⁠⁠Ready to go on a Self-Love Makeover?⁠⁠

⁠⁠Are you a coach and want to know about the SHC Mastermind?⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order SAM's Book: Living in Overflow: The Power of Knowing Yourself⁠

Meet Cheryl Meyer, the founder of Cheryl M Health Muse, Inc., featured in SAM’s micro-interview series. Cheryl’s passion is to change the way America eats, guiding people with autoimmune conditions (among many other chronic illnesses) to use the “farmacy” of organic whole foods in every color of the rainbow to support and rejuvenate their health from the inside out.

What sets Cheryl apart is her own powerful story. After running a successful seven-figure jewelry business, she realized she had neglected her health to the point of debilitating pain and multiple diagnoses, including Fibromyalgia, Type II Diabetes, and fatty liver disease. Determined to heal, Cheryl changed her lifestyle, reversed her conditions, and lost 80 pounds without dieting. Now at 76, she feels better than she did in her 50s, sharing her “encyclopedia” of holistic protocols—and lived experience—to inspire others.

Cheryl’s mission is to fundamentally improve America’s health—physically and mentally—by encouraging more nutritious eating and holistic wellness practices. Having recently become a Psyche-K practitioner, she also helps clients reprogram limiting beliefs so they can fully embrace a healthier lifestyle and discover their path to vitality.

Connect with Cheryl:

Facebook

LinkedIn

YouTube

Access FREE Safe Heart Connections goodies⁠

⁠Ready to go on a Self-Love Makeover?⁠

⁠Are you a coach and want to know about the SHC Mastermind?⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order SAM's Book: Living in Overflow: The Power of Knowing Yourself⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Meet Sarah Malone, the founder of K3Uk Coaching, featured in SAM’s micro-interview series. Sarah guides individuals who feel they’ve been sidetracked or thrown off course from their soul’s purpose, helping them rediscover and realign with their true calling.

What sets K3Uk Coaching apart is Sarah’s personal journey—she built her business while navigating PMDD (Premenstrual Dysphoric Disorder). Her experience shapes her coaching approach, making it both compassionate and empowering. Through her work, Sarah demonstrates that with the right support and mindset, individuals can overcome obstacles and create meaningful change in their lives.

Sarah’s vision is to help everyone recognize that they are powerful creators, fully capable of shaping their own destinies. Her mission is to guide clients back to their soul’s purpose, providing them with the tools and insights needed to embrace their personal power and transform their lives.

Connect with Sarah and K3Uk Coaching:

Facebook

Instagram

LinkedIn

TikTok

Access FREE Safe Heart Connections goodies⁠

⁠Ready to go on a Self-Love Makeover?⁠

⁠Are you a coach and want to know about the SHC Mastermind?⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order SAM's Book: Living in Overflow: The Power of Knowing Yourself⁠

Meet Heather Fiehl, the founder of Build Your Own Brand, featured in SAM’s micro-interview series. Heather’s work focuses on helping female entrepreneurs who are struggling to establish their personal brand while mastering lead generation, authentic conversations, and strong relationship-building—even if they have a small audience.

What makes Build Your Own Brand stand out is Heather’s profound understanding of her audience’s challenges, desires, and aspirations. By connecting on a human level, sharing stories, and showing empathy, Heather supports her clients in recognizing their full potential. Her simple yet effective organic strategies empower women to share their stories, create meaningful impact, and influence others as they build a global online business, one conversation at a time.

Heather’s vision and mission are to give women a clear, concise understanding of the importance of their personal brand and the power of their story. By embracing and sharing their unique journeys, these entrepreneurs can achieve their goals while helping and inspiring others along the way.

Connect with Heather:

Facebook

Instagram

LinkedIn

Access FREE Safe Heart Connections goodies⁠

⁠Ready to go on a Self-Love Makeover?⁠

⁠Are you a coach and want to know about the SHC Mastermind?⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order SAM's Book: Living in Overflow: The Power of Knowing Yourself⁠

Meet Anna Folsom, the founder of Phoenix Rising Transformational Coaching, featured in SAM’s micro-interview series. Anna specializes in supporting overwhelmed caregivers, offering them a path to greater balance, resilience, and fulfillment.

What sets Phoenix Rising Transformational Coaching apart is Anna’s commitment to authentic connections, energy healing, and mindfulness. Through her approach, clients not only find relief from overwhelm but are also guided to live their most genuine and inspired lives.

Anna’s vision and mission center on inspiring and leading others toward their best, most authentic selves. By fostering a supportive environment and encouraging true transformation, she helps individuals rise from life’s challenges like a phoenix from the ashes.

Connect with Anna:

Phoenix Rising Transformational Coaching

⁠Facebook⁠

⁠Facebook Group⁠

Access FREE Safe Heart Connections goodies⁠

⁠Ready to go on a Self-Love Makeover?⁠

⁠Are you a coach and want to know about the SHC Mastermind?⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order SAM's Book: Living in Overflow: The Power of Knowing Yourself⁠