On this episode of Relief & Relatability, I share this weeks current events and my highlights from yoga this past week. In our segment "introspection", I cover the importance of self care, along with my recent benefits. Make sure you're showing up and celebrating yourself in every way. 

Episode Features:

Raleigh Holiday Events: https://triangleonthecheap.com

Make Your Damn Bed Podcast: https://podcasts.apple.com/us/podcast/make-your-damn-bed/id1547923514?i=1000540093556

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