Looking at judgment of self and outsider expectations of us. What is serving us?

Make sure to find time daily to do YOU.

Make sure to take time and space when you need it.

Sometimes we are so busy taking care of everyone else that we forget about ourselves. Take a moment for you every day.

Having conversations about things our kids will likely encounter before they encounter them is crucial to how they respond when they do experience whatever it may be.

Make sure to take time more often to be present and grateful. See how it uplifts your energy.

When we say we will do something and then let ourselves down over and over, we develop trust issues with ourselves.

Conscious parenting is easy once you get the hang of it and see the rewards from it. I talk about some things I do to connect with my kids individually.

Why do we play small? No more! Let’s all step up and stand in our kick a$$ selves!

When we check in with ourselves, it’s good to honor what we need. Rest when necessary, exercise when necessary, etc.