You are Awesome! In this session we give love to ourselves with a little stretch and tension relief, followed by a self-love meditation.  You can find the Winter Warming Series YouTube group session recording here. 

The original meditation script can be found here.

MUSIC: Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.  

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100630 

Artist: http://incompetech.com/