Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

Self-love isn’t just spa days or bubble baths. It’s a practice, a mindset, and sometimes, a radical act—especially when healing from trauma.

So, here’s my question for you today: How are you practicing self-love?

In this episode of PTSD and Beyond, we explore:

✨What is Self-Love (and Why Is It Hard?)

🧠 The three key parts of self-love

💡 What is love?

💡Five Ways to Cultivate Self-Love Today

Love—whether for ourselves, others, or the world—isn’t just an emotion we wait for; it’s something we cultivate, practice, and embody. And that’s what makes it so powerful.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,

✨ Don’t forget to hit subscribe so you never miss an episode!

☕ Love the show? Buy us a cuppa on Ko-fi! ☕

Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community.

💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

 Support PTSD and Beyond on Ko-Fi and Patreon!