How do you say 'no' It's so hard for me as I'm such a 'yes' person and think that I can do everything!

Let's face it, confrontation is hard. How do we deal with it? That inner voice tries to work it out, but sometimes it's best to confront and face it.

When do you know when to let go? Letting go can be hard and difficult to know when to take action. Ben Adams and I contemplate this question.

How to sustain a relationship. Communication is key

Ben and I talk about how to let go of self-doubt and limiting beliefs.

Ben Adams and I contemplate boundaries on social media. When to post and when not to post.

Let go of limiting beliefs and self-doubt. Usually, it's not about you. Learn to trust and know that everything happens for a reason.

Ben Adams are I chatting about what advice we would give to our younger self.

Sometimes it's hard to express how we feel because we are afraid of hurting someone, but not being honest about how you feel is actually doing a disservice to yourself and the other person involved.

When do we surrender and let go and when do we fight for it? Do we give up or go for it? This is something Ben Adams and I have been contemplating and chatting about.